Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
(Author) Dr.Caroline Leaf
Format:
Paperback
£12.99
Price: £11.44
(12% off)
In Stock
Generally dispatched in 1 to 2 days
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Information
Publisher:
Baker Publishing Group
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781540900401
Publish year:
2021
Publish date:
April 13, 2021
Dr.Caroline Leaf
Other related
Help in a Hurry
Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
Dr.Caroline Leaf
Paperback
Published:
2025
How to Help Your Child Clean Up Their Mental Mes – A Guide to Building Resilience and Managing Mental Health
Dr.Caroline Leaf
Paperback
Published:
2023
Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Dr.Caroline Leaf
Hardcover
Published:
2021
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health
Dr.Caroline Leaf
Hardcover
Published:
2021
Think, Learn, Succeed – Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
Dr.Caroline Leaf
Paperback
Published:
2019
Think and Eat Yourself Smart Workbook – A Neuroscientific Approach to a Sharper Mind and Healthier Life
Dr.Caroline Leaf
Paperback
Published:
2019
Unspeakable
Stories of Survival and Transformation After Trauma
Gwen Adshead
Hardcover
Published:
2026
What Are You Thirsty For?
Rethinking alcohol and the life you want
Anna Donaghey
Paperback
Published:
2026
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Britt Frank
Paperback
Published:
2026
