Micro-Habits
Tiny Changes That Supercharge High Performance
(Author) Jake HumphreyFrom the Sunday Times bestselling authors of High Performance 'Packed with wisdom' ? GARETH SOUTHGATE 'Extraordinary and empowering' ? LAURA KENNY 'Full of tough love and practical wisdom' ? BEAR GRYLLS --- What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They call them micro-habits. Drawing on exclusive interviews with leading high performers - from Olympic-medallists to billionaire entrepreneurs - Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence. The best thing? They work right away. --- Drawing on conversations with . . . Ali Abdaal * Fernando Alonso * Usain Bolt * Stuart Broad * Dan Carter * Sabrina Cohen-Hatton * Brian Cox * Tom Daley * Jason Fox * Pippa Grange * Alex Honnold * Emily Maitlis * Joe Marler * Matthew McConaughey * Lando Norris * Sara Pascoe * Gordon Ramsay * Stephanie Shirley * Simon Sinek * Chris Voss * Sarina Wiegman and many more . . .
Jake Humphrey
Jake Humphrey is a British television presenter and journalist known for his work in sports broadcasting. He gained recognition as the host of BBC's Formula One coverage and later went on to host BT Sport's Premier League coverage. Humphrey is known for his charismatic and engaging presenting style, making him a popular figure in the world of sports broadcasting. While he is not known for his literary works, Humphrey has made significant contributions to the sports journalism genre through his coverage of major sporting events. His most famous work is his coverage of Formula One races, where he brought a fresh and dynamic approach to sports broadcasting. Humphrey's impact on the genre lies in his ability to connect with viewers and bring the excitement of sports to life through his presenting style.
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