Winter Wellness
Nourishing recipes to keep you healthy when it's cold
(Author) Rachel de Thample'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Rachel de Thample
Rachel de Thample is a British author, chef, and food campaigner known for her work in promoting sustainable eating and cooking. She has written several books on food and cooking, with a focus on using seasonal and locally sourced ingredients. De Thample's writing style is practical, informative, and accessible, making her books popular among home cooks and food enthusiasts. One of her most notable works is "Five: 150 Effortless Ways to Eat 5+ Fruit and Veg a Day," which provides easy and delicious recipes to help readers incorporate more fruits and vegetables into their diets. Through her writing and advocacy, de Thample has made a significant impact on the culinary genre, inspiring readers to make healthier and more environmentally conscious food choices.
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