Pilates
(Author) Rael Isacowitz
Format:
Paperback
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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
393
Language:
en
ISBN:
9781492598862
Publish year:
2022
Publish date:
April 25, 2022
Rael Isacowitz
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