Pilates
(Author) Rael Isacowitz
Format:
Paperback
£27.99
Price: £27.15
(3% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
393
Language:
en
ISBN:
9781492598862
Publish year:
2022
Publish date:
April 25, 2022
Rael Isacowitz
Other related
Think Less, Sleep More
From Panic & Perfectionism to Stress-free Sleep
Stephanie Romiszewski
Paperback
Published:
2026
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Dr Ellen Vora
Paperback
Published:
2026
The Mindset Diet
Reframe Your Thinking and Transform Your Body for Good
Georgia Heins
Paperback
Published:
2026
How to Sleep Like a Caveman
Ancient Wisdom for a Better Night’s Rest
Merijn van de Laar
Paperback
Published:
2026