Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
(Author) Nicola Jane HobbsYoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy
Nicola Jane Hobbs
Nicola Jane Hobbs is a British author known for her bestselling novel "Adventures of a Wine Lover." Her writing style is witty and engaging, drawing readers in with vivid descriptions and relatable characters. Hobbs' key contribution to literature lies in her ability to blend humor and heart in her storytelling, creating memorable and enjoyable reading experiences.
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