The Complete Guide to Strength Training 5th edition
(Author) Anita BeanThe Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: � New exercises and workouts � Brand new photos with detailed descriptions of over 100 exercises � Programmes for increasing strength, muscle and explosive power � Fat loss workouts � Bodyweight-based workouts � Plyometric training � Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Anita Bean
Anita Bean is a renowned sports nutritionist and author of "The Complete Guide to Sports Nutrition," a comprehensive resource for athletes. Her writing style is informative and accessible, providing practical advice on fueling performance. Bean's key contribution to literature is empowering readers to optimize their athletic potential through proper nutrition.
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