Medical

The Confidence Gap

Name: The Confidence Gap
Price: 10.43 GBP
Availability: OutOfStock
ISBN: 9781472144478

From Fear to Freedom

(Author) Russ Harris

Format: Paperback

£12.99 Price: £10.43 (20% off)

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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.

Information

Publisher:

Robinson

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781472144478

Publish year:

2019

Publish date:

Aug. 1, 2019

Russ Harris

Russ Harris is a renowned psychologist and author best known for his groundbreaking work, "The Happiness Trap." His writing style is engaging and practical, blending psychological theory with self-help tools. Harris's key contribution to literature lies in his ability to help readers navigate the complexities of the human mind and find lasting happiness.