The Confidence Gap
From Fear to Freedom
(Author) Russ Harris
Format:
Paperback
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
Information
Publisher:
Robinson
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781472144478
Publish year:
2019
Publish date:
Aug. 1, 2019
Russ Harris
Russ Harris is a renowned psychologist and author best known for his groundbreaking work, "The Happiness Trap." His writing style is engaging and practical, blending psychological theory with self-help tools. Harris's key contribution to literature lies in his ability to help readers navigate the complexities of the human mind and find lasting happiness.
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