Health & Fitness

Little Bit of Yoga, A

Name: Little Bit of Yoga, A
Price: 8.72 GBP
Availability: InStock
ISBN: 9781454932260

An Introduction to Posture & Practice

(Author) Meagan Stevenson

Format: Hardcover

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Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.

Information

Publisher:

Union Square & Co.

Format:

Hardcover

Number of pages:

None

Language:

ISBN:

9781454932260

Publish year:

2018

Publish date:

Nov. 6, 2018

Meagan Stevenson

Meagan Stevenson is a renowned poet known for her collection "Whispers in the Wind," which explores themes of love, loss, and resilience. Her lyrical and evocative style captivates readers, earning her a place among contemporary literary voices. Stevenson's work continues to inspire and resonate with audiences worldwide.