The Healing Power of Movement
A Beginner's Guide to Using Your Body
(Author) Hannah Glancy
Format:
Paperback
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In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
Information
Publisher:
David & Charles
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781446313176
Publish year:
2024
Publish date:
July 23, 2024
Hannah Glancy
Hannah Glancy is a renowned poet known for her collection "The Art of Falling," which explores themes of love, loss, and resilience. Her work is characterized by vivid imagery, raw emotion, and a lyrical style that captivates readers. Glancy's contributions to literature have inspired many with her honest and evocative storytelling.
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