Strength Training For Seniors

Gentle chair & standing routines to boost strength, balance, posture, & confidence

(Author) James Atkinson
Format: Paperback
£11.95 Price: £11.95
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Information
Publisher:
J B A Publishing
Format:
Paperback
Language:
en
ISBN:
9781068273322
Publish year:
2025
Publish date:
Nov. 14, 2025

James Atkinson

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