Training for Two
Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
(Author) Gina Conley
Format:
Paperback
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In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.
Information
Publisher:
Quarto Publishing Group USA Inc
Format:
Paperback
Number of pages:
194
Language:
en
ISBN:
9780760387542
Publish year:
2024
Publish date:
Sept. 26, 2024
Gina Conley
Gina Conley is a renowned poet known for her collection "Whispers of the Soul," which delves into themes of love, loss, and resilience. Her lyrical style and vivid imagery have captivated readers worldwide. Conley's work has made a significant impact on modern poetry, inspiring new generations of writers.
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