The 4-Day Win

Name: The 4-Day Win
Price: 10.43 GBP
Availability: InStock
ISBN: 9780749928209

Change the way you think about food and your body in just 4 days

(Author) Martha Beck

Format: Paperback

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'The 4-Day Win' is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food in a series of tiny steps which will lead to permanent change. Beck gives all dieters hope that at last they will be able to succeed in losing and keeping those extra pounds off.

Information

Publisher:

Little, Brown Book Group

Format:

Paperback

Number of pages:

345

Language:

ISBN:

9780749928209

Publish year:

2008

Publish date:

Jan. 3, 2008

Martha Beck

Martha Beck is a renowned self-help author and life coach, best known for her book "Finding Your Own North Star." Her writing is insightful, empathetic, and practical, helping readers navigate personal growth and self-discovery. Beck's work has made a significant impact on the field of self-improvement literature.