Mindfulness in Wild Swimming
Meditations on Nature & Flow
(Author) Tessa Wardley
Format:
Hardcover
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Information
Publisher:
Quarto Publishing PLC
Format:
Hardcover
Number of pages:
146
Language:
en
ISBN:
9780711288195
Publish year:
2023
Publish date:
June 15, 2023
Tessa Wardley
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