When Life Hits the Fan
A Mindful Guide to Caring for Yourself While Caring for Others
(Author) Janet Fouts
Format:
Paperback
£9.95
Price: £9.95
Generally dispatched in 1 to 2 days
Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.
Information
Publisher:
Tatu Digital Media
Format:
Paperback
Language:
en
ISBN:
9780692160336
Publish year:
2018
Publish date:
Aug. 15, 2018
Janet Fouts
Other related
Baby & the Late Night Howlers
An Omegaverse Why Choose MC Romance (Sweetverse Book 1)
Kathryn Moon
Paperback
