The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
(Author) Kelly McGonigal
Format:
Paperback
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Information
Publisher:
Penguin Putnam Inc
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780525534129
Publish year:
2021
Publish date:
March 2, 2021
Kelly McGonigal
Kelly McGonigal is a health psychologist, author, and lecturer known for her best-selling book "The Willpower Instinct." Her writing style is engaging and accessible, blending scientific research with practical advice. McGonigal's work emphasizes the importance of self-control and offers strategies for improving willpower and changing habits.
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Why stress is good for you (and how to get good at it)
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Paperback
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