20-minute Air Fryer
Easy High-Protein Meals Under 600 Calories
(Author) Christina Kynigos Kynigos Christina"The Air Fryer Queen" - Nathan Anthony, Bored of Lunch --------- Fast, flavoursome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreek Discover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods. Recipes include: * Crispy shredded salt & pepper beef * Bang bang chicken fried rice * Steak stroganoff tagliatelle with crispy bacon * Double smash chicken burger with peri peri fries * Triple cheese one pan lasagne with garlic breadcrumbs Expect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina's trademark big flavours - whether you're new to air frying or searching for tasty new ideas, watching your waistline or not you'll find a host of favourite dishes to eat on repeat.
Christina Kynigos
Christina Kynigos is a Greek author known for her poignant and evocative writing style. She is best known for her novel "The Scent of Lemon Leaves," which explores themes of love, loss, and redemption. Kynigos' works often delve into the complexities of human relationships and the enduring power of memory. Her lyrical prose and keen observations have earned her critical acclaim in the literary world, making her a prominent voice in contemporary Greek literature. Through her works, Kynigos has made a significant impact on the genre, offering readers a unique and profound exploration of the human experience.
Kynigos Christina
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Fast, Easy, High-Protein Recipes in 30 Mins or Less
Very Hungry Greek
Who says healthy food has to be boring? 100 slimming recipes from around the world - all under 500 calories!
