Don’t Worry
From the million-copy bestselling author of Zen
(Author) Shunmyo MasunoThe highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.
Shunmyo Masuno
Shunmyo Masuno is a renowned Japanese Zen Buddhist priest, garden designer, and author. His most famous work, "The Art of Simple Living," emphasizes mindfulness, simplicity, and harmony with nature. Masuno's minimalist and poetic writing style has inspired readers worldwide to find peace and beauty in everyday life.
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