You Are Your Own Gym
The bible of bodyweight exercises
(Author) Mark Lauren
Format:
Paperback
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From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
Information
Publisher:
Ebury Publishing
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780091955427
Publish year:
2015
Publish date:
Jan. 8, 2015
Mark Lauren
Mark Lauren is a former Special Operations physical training instructor and author of the bestselling book "You Are Your Own Gym." Known for his minimalist approach to fitness and bodyweight exercises, Lauren's work emphasizes functional strength and holistic health. His teachings have revolutionized the way people approach fitness and wellness.
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