You are Your Own Gym Cookbook
(Author) Mark Lauren
Format:
Paperback
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Information
Publisher:
Ebury Publishing
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9780091955403
Publish year:
2017
Publish date:
July 6, 2017
Mark Lauren
Mark Lauren is a former Special Operations physical training instructor and author of the bestselling book "You Are Your Own Gym." Known for his minimalist approach to fitness and bodyweight exercises, Lauren's work emphasizes functional strength and holistic health. His teachings have revolutionized the way people approach fitness and wellness.
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