Man 2.0
Engineering the Alpha : Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
(Author) Adam Bornstein
Format:
Paperback
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'Man 2.0' presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. The plan involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime and a weekly overeating day.
Information
Publisher:
Ebury Publishing
Format:
Paperback
Number of pages:
290
Language:
en
ISBN:
9780091948009
Publish year:
2013
Publish date:
April 18, 2013
Adam Bornstein
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