Mind Gym
(Author) Gary Mack
Format:
Paperback
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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
Information
Publisher:
McGraw-Hill Education - Europe
Format:
Paperback
Number of pages:
239
Language:
en
ISBN:
9780071395977
Publish year:
2002
Publish date:
July 16, 2002
Gary Mack
Gary Mack was an American author known for his bestselling novel "Mind Gym: An Athlete's Guide to Inner Excellence." His writing style is motivational and practical, providing readers with tools to enhance their mental performance. Mack's work has made a significant impact in the world of sports psychology and self-improvement literature.
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