Mental Fitness
15 Rules to Strengthen Your Body and Mind
(Author) Ant MiddletonTHE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Ant Middleton
Ant Middleton is a former British soldier, adventurer, and television personality known for his role as the Chief Instructor on the reality TV show "SAS: Who Dares Wins." He has also written several books, including "First Man In: Leading from the Front" and "The Fear Bubble: Harness Fear and Live Without Limits." Middleton's writing style is direct, motivational, and focused on personal development and overcoming challenges. His works have inspired readers to push their limits and conquer their fears. Middleton's impact on the self-help and adventure genres is significant, and his most famous work, "First Man In," has become a bestseller worldwide.
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Lessons from the Battlefield : THE EXPLOSIVE NEW BOOK FROM BESTSELLING AUTHOR ANT MIDDLETON
