Eat. Nourish. Glow.
10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
(Author) Amelia Freer"In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal, including dessert, to ensure that your cravings for delicious foods are more than satisfied." Amazon.
Amelia Freer
Amelia Freer is a renowned nutritional therapist and best-selling author of "Eat. Nourish. Glow." Her writing style is practical, informative, and accessible, making complex nutritional concepts easy to understand. Freer's key contribution to literature is empowering readers to take control of their health through simple, whole-food based recipes.
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