Books by Shamash Alidina

Shamash Alidina

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Breathing Exercises For Dummies

Breathing Exercises For Dummies

Shamash Alidina
Paperback
Published: 2025
Mindfulness For Dummies

Mindfulness For Dummies

Shamash Alidina
Paperback
Published: 2020
The Mindful Way through Stress

The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina
Paperback
Published: 2015
Default Cover

The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina
Hardcover
Published: 2015