Books by Mita Mistry

Mita Mistry

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The Social Anxiety Workbook

The Social Anxiety Workbook

Practical Tips and Guided Exercises to Help You Overcome Social Anxiety

Mita Mistry
Paperback
Published: 2024
All You Need is Rest

All You Need is Rest

Refresh Your Well-Being with the Power of Rest and Sleep

Mita Mistry
Hardcover
Published: 2023
How to Understand and Deal with Social Anxiety

How to Understand and Deal with Social Anxiety

Everything You Need to Know to Manage Social Anxiety

Mita Mistry
Paperback
Published: 2022